BACK TO BASICS: Healthy Made Easy Workshop
Learn the truth about your body and how to fuel it right! This is a highly informative, provocative and fun class designed to educate you on various aspects of healthy nutrition and lifestyle habits and how to easily integrate them into your life.
This class includes the following topics:
10 Nutrition Strategies for Boosting Your Health from the Inside Out Workshop
Have you made a commitment to yourself to achieve the next level of health and vitality? Want to lose weight without starving and being consumed by cravings? Nutrition can take you from fatigue to vibrancy!
This is a fun, provocative and highly informative workshop where you will learn practical ways to shift how you care for yourself and how well you feel each day. Benefits include increased energy and vitality, better sleep, improved memory, less stress and pain, greater joy and confidence, a strengthened immune system, improved weight, and better work performance.
Separating Fact from Fiction – Nutrition/Health Myths It’s Time You Stop Believing Workshop
Right about now, many of you are scouring the web for answers on how to meet your New Year’s health resolution. Nutrition and health myths are everywhere. Feeling overwhelmed? Don’t worry. In this workshop we will dissect some tall tales, break down the headline scoops and revisit some old adages about healthy nutrition and lifestyle. You will leave this workshop empowered to discern truth from hype and ready to take control and take action over your own health. Topics include: high cholesterol, lipids and heart disease, low-fat vs high-fat diets, low-carb vs high-carb diets, plant-based vs omnivore diets, sunlight friend or foe, and much more.
Unleash the Power of Essential Oils into Your Daily Life Workshop
Take your wellness journey to the next level!
Have you ever wondered how nature’s most powerful plant essences may help keep you and your family healthy and mentally clear for all of life’s challenges!
Many factors go into achieving a state of well-being. For some, it may be working to bring our bodies out of ill health, while for others it may be working towards achieving radiant health. This workshop will provide you with a profound jump-start in incorporating therapeutic aromatherapy into your daily life.
We will explore how essential oils work; best ways to use essential oils safely and effectively; the different therapeutic categories of oils; the most powerful anti-microbial, anti-viral, and immune-enhancing essential oils and how to use them to address infections and build our resistance, as well as for atmospheric purification and respiratory conditions. Most importantly, we will explore how to build a home “green medicine cabinet” to address common health needs.
You will prepare and take home with you a therapeutic-grade healing blend, formulated by you!